Squad Training

January Intensive Squads

This year we will be conducting our January Intensive Squad training in conjunction with Aquabliss.  It will run for three weeks from Monday 8 January through to Thursday 25 January 2018.  Mondays, Wednesdays and Fridays will be held at Frensham and Tuesdays and Thursdays will be at Bowral pool.

Please book directly with Aquabliss by emailing them at Frensham@aquabliss.com.au or calling them on 02 48 723 672

Details regarding the squad training are included below from Aquabliss.  All booking must be made for the full week.

Race Clinics

For the three weeks before schools starts will we be running race clinics.  The clinics will be broken into two levels; Race Essentials, in the afternoons, suitable for Snappers and Seals and the Race Development, in the mornings for Seals and Dolphins.  For the Race Development sessions the Tuesday and Thursday morning sessions will be hosted by Mittagong Swim Club at Bowral Swimming Centre.  Those students already enrolled for morning squads are automatically booked into the Race Development sessions for their mornings and can choose to book additional sessions as well.

Dates Week 1: Monday 8 to Friday 12 January

Week 2: Monday 15 to Friday 19 January

Week 3: Monday 22 to Thursday 25 January (4 days)

Times Race Development: 7:00 – 8:30am

Race Essentials: 2:00 – 2:45pm

Learn to Swim: 1:00 – 3:00pm (30 minute lessons)

Prices 4 lessons 5 lessons 9 lessons 10 lessons 14 lessons
Learn to Swim $ 64.00 $ 80.00 $ 126.00 $ 140.00 $ 168.00
Race Clinics $ 48.00 $ 60.00 $ 90.00 $ 100.00 $ 140.00
Private $ 160.00 $ 200.00 $ 315.00 $ 350.00 $ 420.00